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GAD-7 Anxiety Self-Check
A short reflection tool to help you understand your current anxiety symptoms.
This is not a diagnosis or a substitute for therapy, medical care, or emergency support.
Over the last 2 weeks, how often have you been bothered by the following problems?
1. Feeling nervous, anxious, or on edge.
2. Not being able to stop or control worrying.
3. Worrying too much about different things.
4. Trouble relaxing.
5. Being so restless that it is hard to sit still.
6. Becoming easily annoyed or irritable.
7. Feeling afraid as if something awful might happen.
Your result will appear here.
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