Worksheets

Choose a worksheet, answer the short prompts, and submit your reflection.

Your Name

Your Email

Worksheet Title

Worksheet intro will appear here.

1. What am I facing?

Describe the challenge in one or two sentences.

2. What is hardest about it?

What is taking the most energy right now?

3. What can I control?

My choices, actions, time, boundaries, or response.

4. What is outside my control?

Name it without trying to solve it.

5. My next gentle step

One action I can take, one person I can contact, or one thing I can let go of.

6. My next gentle step

One action I can take, one person I can contact, or one thing I can let go of.

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